There are many ways to focus on wellness — working out, taking a class or simply taking some time for yourself. Here at PGS, we believe focusing on wellness is great for your mind, body and soul.

Register for our fitness and community wellness programmes and help change your life for the better! You will not only be making a commitment to yourself, but you will also be joining a community of caring people who are interested in wellness that could transform their (your) lives forever.